1st August 2017

August 2017 Ongoing Class Schedule Updates

Chris will continue teaching on Mondays and Tuesdays in August – no changes from the July monthly schedule.  Check the class schedule page for details!  See descriptions for all the classes Chris is currently teaching:

‘Metcon3’:  This high-intensity metabolic conditioning workout taxes all three energy systems and acts like a fat-incinerator to ensure results that leave you fit and motivated for the demands of your life.

‘Firestarter’:  You’ve never spent half an hour like this. Prepare yourself for the next generation of cardio HIIT training, with every second supercharged in a blitz of lightning-fast intervals. Use your body weight and a step bench to blaze your way up and down innovative sequences that will crush your personal best, then switch to actively recover without slowing to a halt. A complete cardio challenge that demands everything you’ve got and incinerates your goals in thirty flat. Be glad it’s not longer.

‘Core Conditioning’:  A non aerobic conditioning class with focus primarily on the abdominals, lower back, shoulder and hip girdle. Enhances abdominal definition, core strength, core stability and flexibility.

Posted by Christopher Vo 1st August 2017

30th May 2017

Interview with ‘The Broadway Blog’

Click here to read an interview with Chris from ‘The Broadway Blog’!!

Posted by Christopher Vo 30th May 2017

22nd March 2017

‘Miss Saigon’ on Broadway!!

Chris is performing in ‘Miss Saigon’ on Broadway! For more info and to purchase tickets, check the ‘Miss Saigon’ website!  Follow ‘Miss Saigon’ on Facebook, Twitter and Instagram!!

Posted by Christopher Vo 22nd March 2017

1st April 2016

Dance Magazine April 2016

Click here to read ‘Working Out with Christopher Vo’ in the April 2016 issue of Dance Magazine!

Posted by Christopher Vo 1st April 2016